Undoubtedly coconut oil is one of the most popular โsuperfoodโ to be ever heard of. It was once outcast for the fats present in it, but today this tropical nut has gained recognition and popularity for its topical and internal usage. Coconut oil is high in saturated fats, nutrients and plays a vital role in our skincare, hair nourishment, body wellness, cooking, and treatment for various health issues.